Our Menu


Shakes

"As a personal trainer, my kids grew up on protein shakes! Chocolate covered strawberry was always the family favorite. It seemed obvious to put them on the menu, but don’t let their quirky names fool you. All of the ingredients used in The Blend’s shakes are non-GMO (where applicable), all natural, and can be adapted to any dietary restrictions, including vegan customers. Using knowledge from over 20+ years in the health and wellness industry, each shake is crafted to deliver a punch of clean protein, vitamins, and antioxidants, without compromising on taste. What sets The Blend’s shakes apart from competitors is the protein component. These aren’t just smoothies with yogurt and a bunch of sugar. These shakes are fuel." Each shake comes with one scoop of whey or plant based protein, and average between 350-500 calories. All shakes can be made vegan. Menu subject to change.
  • Cherry Bomb...............................................................................................$7
    • Dark cherries, almond extract, vanilla protein
  • Tropic Like It's Hot......................................................................................$7
    • Tropical fruit, banana, coconut, vanilla protein
  • Chunky Monkey..........................................................................................$7
    • Banana, peanut butter, chocolate protein
  • Just Brew It.................................................................................................$7
    • Iced coffee, banana, cinnamon, chocolate protein
  • Doing Just Vine...........................................................................................$7
    • Mixed berries, vanilla protein
  • Not Your Mother's PB & J...........................................................................$7
    • Strawberries, peanut butter, vanilla protein
  • Special716 Shake......................................................................................$7
    • A novel, Buffalo-inspired flavor that changes per event!

Shake Add ons

  • Plant Based Protein...................................................................................$1
  • Boosters................................................................................................$0.50
  • Glutamine..............................................................................................$0.50
  • Powdered Greens.................................................................................$0.50
  • Oats.......................................................................................................$0.50
  • Powdered PB........................................................................................$0.50

Bites

Our selection of bites will change according to event, but don't worry, we'll always have The Blend Bar.
  • The Blend Bar.....................................................................................$3
The Blend Bar is our take on a protein bar. Made in house by Grandma T, these bars are full of goodness, without the excess chemicals and preservatives of a traditional store-bought bar. With only four ingredients; peanut butter, pea protein, agave, and oats, these bars are a crowd favorite! Our customers loved them so much, the Blend Bar is now sold in: Braymiller Market - Hamburg CBD - Harborside Crossfit - Rockpile Crossfit - Seneca Springs Chiropractic - Spot Coffee West Seneca - Premium Coffee Roasters - Underground Coffee
  • Krispy Rice.........................................................................................$3
  • Chocolate Chip..................................................................................$3
  • Chunky Monkey ................................................................................$3
  • Vanilla Chunky Monkey.....................................................................$3
  • Sunbutter.......................................................................................$3.50
  • Peanut Butter and Jelly................................................................$3.50

Coffee

Freshly brewed coffee. Price according to size!
  • Hot Coffee..........................................................................................$2-$3
  • Iced Coffee.........................................................................................$3-$4